Swim 大人の水泳 練習メニュー #002 | 1,400m/60min キック・プル多め
Total 1,400m/60min
Warm-up (300m)
25m×3×4 (Kick,R,L) / IMO
Kick (400m)
50m×4 (1’30) IM...
Swim
Career Break
Career Break
Career Break
Swim
Dairy
Bucket List
Photograph
Dairy
Hike