Swimming 大人の水泳 練習メニュー #118 | 1,850m/60min スイム多め Total 1,850m/60min Warm-up (300m) 200m×1 Cho Kick (550m) 50m×4 (1'30) IMO 50m×4 (1'15... 2025.11.12 Swimming大人の水泳 練習メニュー
Swimming 