Swimming 大人の水泳 練習メニュー #039 | 1,600m/60min プル･スイム多め
Total 1,600m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (200m)
50m×4 (1'30) IM
Pull (...
1500-1999m
Swimming 
Swimming 大人の水泳 練習メニュー #038 | 1,650m/60min プル練習
Total 1,650m+100m/60min
Warm-up (200m)
200m×1 SKPS
Kick (200m＋50m)
25m×4 (1'00) Fr ビート...
Swimming 大人の水泳 練習メニュー #037 | 1,800m/60min スイム多め
Total 1,800m+200m/60min
Warm-up (200m)
200m×1 SKPS
Kick (200m)
50m×4 (1'30) Cho
Pull ...
Swimming 大人の水泳 練習メニュー #036 | 1,600m/60min スイム多め
Total 1,600m+100m/60min
Warm-up (200m)
200m×1 SKPS
Kick (200m)
25m×8 ('45) 2×IMO
Pull...
Swimming 大人の水泳 練習メニュー #033 | 1,550m/60min スイム多め
Total 1,550m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (200m)
50m×4 (1'30) Cho
Pull ...
Swimming 大人の水泳 練習メニュー #028 | 1,550m/60min スイム多め
Total 1,550m+250m/60min
Warm-up (200m)
200m×1 SKPS
Kick (200m)
50m×4 (1'40) IMO
Pull ...
Swimming 大人の水泳 練習メニュー #024 | 1,700m/60min スイム多め
Total 1,700m/60min
Warm-up (200m)
200m×1
Kick (200m)
50m×4 (1'40) IMO
Pull (50m+50m)
...
Swimming 大人の水泳 練習メニュー #020 | 1,500m/60min スイム多め
Total 1,500m+200m/60min
Warm-up (200m)
200m×1 SKPS
Kick (150m)
25m×6 ('45) Cho
Pull (...
Swimming 大人の水泳 練習メニュー #013 | 1,700m/60min スイム多め
Total 1,700m+250m/60min
Warm-up (200m)
200m×1 SKPS
Kick (150m)
25m×6 ('50) Fr Descendi...
Swimming 大人の水泳 練習メニュー #010 | 1,650m/60min スイム多め
Total 1,650m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (200m)
50m×4 (1'40) Choice
Pu...