Swimming 大人の水泳 練習メニュー #142 | 1,600m/60min ドリル練習
Total 1,600m/60min
Warm-up (200m)
200m×1 SKPS
Kick (450m)
50m×4 (1'30) Cho
50m×4 (1'1...
1500-1999m
Swimming 
Swimming 大人の水泳 練習メニュー #139 | 1,800m/60min キック多め
Total 1,800m/60min
Warm-up (200m)
200m×1 SKPS
Kick (650m)
50m×3 (1'30) Cho
50m×3 (1'2...
Swimming 大人の水泳 練習メニュー #137 | 1,700m/60min スイム多め
Total 1,700m/60min
Warm-up (300m)
200m×1 Cho
100m×1 IM
Kick (200m)
25m×8 (1'00) 1-4 F...
Swimming 大人の水泳 練習メニュー #134 | 1,650m/60min スイム多め
Total 1,650m/60min
Warm-up (200m)
200m×1 Cho
Kick (350m)
50m×3 (1'30) Fly / Ba / Br
5...
Swimming 大人の水泳 練習メニュー #131 | 1,650m/60min 負荷高め
Total 1,650m/60min
Warm-up (200m)
200m×1 Cho
Kick (350m)
50m×6 (1'15) Cho
〜50m Easy 〜...
Swimming 大人の水泳 練習メニュー #130 | 1,550m/60min ４泳法全て
Total 1,550m/60min
Warm-up (400m)
200m×1 Cho
100m×1 IM
25m×4 (1'00) Fr キャッチアップ
Kick (...
Swimming 大人の水泳 練習メニュー #129 | 1,500m/60min スイム多め
Total 1,500m/60min
Warm-up (200m)
200m×1 SKPS
Kick (450m)
50m×4 (1'30) IMO
50m×4 (1'1...
Swimming 大人の水泳 練習メニュー #126 | 1,700m/60min スイム多め
Total 1,700m/60min
Warm-up (200m)
200m×1 SKPS
Kick (350m)
50m×6 (1'15) Fr
〜50m Easy 〜...
Swimming 大人の水泳 練習メニュー #121 | 1,850m/60min スイム多め
Total 1,850m/60min
Warm-up (200m)
200m×1 Cho
Kick (500m)
50m×3 (1'30)(1'20)(1'10) Cho
...
Swimming 大人の水泳 練習メニュー #120 | 2,000m/60min スイム多め
Total 2,000m/60min
Warm-up (300m)
200m×1 Cho
100m×1 IM
Kick (200m)
25m×8 ('45) Fr fas...