Swimming 大人の水泳 練習メニュー #087 | 1,100m/60min ドリル練習
Total 1,100m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (250m＋50m)
25m×6 (1'00) 2×Fly,...
ドリル練習
Swimming 
Swimming 大人の水泳 練習メニュー #084 | 1,025m/60min ドリル練習
Total 1,025m+100m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
50m×4 (1'50, 1'40, ...
Swimming 大人の水泳 練習メニュー #083 | 1,050m/60min ドリル練習
Total 1,050m+100m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
25m×8 (1'00) 2×IMO
...
Swimming 大人の水泳 練習メニュー #079 | 1,150m/60min 背泳ぎドリル
Total 1,150m+100m/60min
Warm-up (300m)
200m×1 Cho
100m×1 IM
Kick (300m)
50m×6 (1'50) ...
Swimming 大人の水泳 練習メニュー #078 | 1,150m/60min ドリル練習
Total 1,150m+100m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
50m×4 (1'20) IMO
2...
Swimming 大人の水泳 練習メニュー #077 | 1,200m/60min ドリル練習
Total 1,200m+100m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
50m×4 (1'30) IMO
2...
Swimming 大人の水泳 練習メニュー #075 | 1,350m/60min 背泳ぎ練習
Total 1,350m+100m/60min
Warm-up (300m)
200m×1 Cho
100m×1 IM
Kick (300m＋50m)
50m×6 (1'...
Swimming 大人の水泳 練習メニュー #074 | 1,050m/60min ドリル練習
Total 1,050m+50m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
50m×4 (1'20) IMO
25...
Swimming 大人の水泳 練習メニュー #071 | 1,050m/60min ドリル練習
Total 1,050m+50m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
25m×4 (1'00) IMO
25...
Swimming 大人の水泳 練習メニュー #069 | 950m/60min ドリル練習
Total 950m+50m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
25m×8 (1'00) 2×IMO
25...