Swimming 大人の水泳 練習メニュー #146 | 1,400m/60min ドリル練習
Total 1,400m/60min
Warm-up (200m)
200m×1 SKPS
Kick (400m)
200m×1 (6'30) IM
100m×1 (2'...
ドリル練習
Swimming 
Swimming 大人の水泳 練習メニュー #142 | 1,600m/60min ドリル練習
Total 1,600m/60min
Warm-up (200m)
200m×1 SKPS
Kick (450m)
50m×4 (1'30) Cho
50m×4 (1'1...
Swimming 大人の水泳 練習メニュー #135 | 1,400m/60min ドリル練習
Total 1,400m/60min
Warm-up (200m)
200m×1 Cho
Kick (300m)
25m×10 ('50) Cho
〜50m Easy 〜...
Swimming 大人の水泳 練習メニュー #132 | 1,350m/60min ドリル練習
Total 1,350m/60min
Warm-up (200m)
200m×1 Cho
Kick (400m)
25m×8 ('45) 2×IMO
50m×3 (1'1...
Swimming 大人の水泳 練習メニュー #131 | 1,650m/60min 負荷高め
Total 1,650m/60min
Warm-up (200m)
200m×1 Cho
Kick (350m)
50m×6 (1'15) Cho
〜50m Easy 〜...
Swimming 大人の水泳 練習メニュー #129 | 1,500m/60min スイム多め
Total 1,500m/60min
Warm-up (200m)
200m×1 SKPS
Kick (450m)
50m×4 (1'30) IMO
50m×4 (1'1...
Swimming 大人の水泳 練習メニュー #127 | 1,350m/60min ドリル練習
Total 1,350m/60min
Warm-up (200m)
200m×1 SKPS
Kick (350m)
50m×4 (1'30) IMO
25m×4 (1'0...
Swimming 大人の水泳 練習メニュー #121 | 1,850m/60min スイム多め
Total 1,850m/60min
Warm-up (200m)
200m×1 Cho
Kick (500m)
50m×3 (1'30)(1'20)(1'10) Cho
...
Swimming 大人の水泳 練習メニュー #115 | 1,600m/60min ドリル練習
Total 1,600m/60min
Warm-up (200m)
200m×1 SKPS
Kick (450m)
50m×8 (1'20) Cho
〜50m Easy ...
Swimming 大人の水泳 練習メニュー #111 | 1,450m/60min 平泳ぎ
Total 1,450m/60min
Warm-up (300m)
200m×1 Cho
100m×1 IM
Kick (300m)
25m×4 (1'00) Fr
S...