Swimming 大人の水泳 練習メニュー #136 | 2,750m/60min 煩悩スイム
Total 2,750m/60min
Warm-up (50m)
50m×1
Swim (2,700m)
25m×108 ('30) Fr
Total 2,750m/60...
Swimming
Swimming 
Swimming 大人の水泳 練習メニュー #135 | 1,400m/60min ドリル練習
Total 1,400m/60min
Warm-up (200m)
200m×1 Cho
Kick (300m)
25m×10 ('50) Cho
〜50m Easy 〜...
Swimming 大人の水泳 練習メニュー #134 | 1,650m/60min スイム多め
Total 1,650m/60min
Warm-up (200m)
200m×1 Cho
Kick (350m)
50m×3 (1'30) Fly / Ba / Br
5...
Swimming 大人の水泳 練習メニュー #133 | 1,375m/60min リレー遊び
Total 1,375m/60min
Warm-up (450m)
200m×1 Cho
100m×1 IM
25m×6 (1'00) Fly / Ba / Br ×2
...
Swimming 大人の水泳 練習メニュー #132 | 1,350m/60min ドリル練習
Total 1,350m/60min
Warm-up (200m)
200m×1 Cho
Kick (400m)
25m×8 ('45) 2×IMO
50m×3 (1'1...
Swimming 大人の水泳 練習メニュー #131 | 1,650m/60min 負荷高め
Total 1,650m/60min
Warm-up (200m)
200m×1 Cho
Kick (350m)
50m×6 (1'15) Cho
〜50m Easy 〜...
Swimming 大人の水泳 練習メニュー #130 | 1,550m/60min ４泳法全て
Total 1,550m/60min
Warm-up (400m)
200m×1 Cho
100m×1 IM
25m×4 (1'00) Fr キャッチアップ
Kick (...
Swimming 大人の水泳 練習メニュー #129 | 1,500m/60min スイム多め
Total 1,500m/60min
Warm-up (200m)
200m×1 SKPS
Kick (450m)
50m×4 (1'30) IMO
50m×4 (1'1...
Swimming 大人の水泳 練習メニュー #128 | 1,400m/60min バタフライ
Total 1,400m/60min
Warm-up (300m)
200m×1 Cho
100m×1 IM
Kick (150m)
25m×6 ('50) Fr
Sw...
Swimming 大人の水泳 練習メニュー #127 | 1,350m/60min ドリル練習
Total 1,350m/60min
Warm-up (200m)
200m×1 SKPS
Kick (350m)
50m×4 (1'30) IMO
25m×4 (1'0...