Swimming 大人の水泳 練習メニュー #049 | 1,000m/60min ドリル練習
Total 1,000m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
25m×8 (1'00) 2×IMO
...
Swimming
Swimming 
Swimming 大人の水泳 練習メニュー #048 | 1,700m/60min スイム多め
Total 1,700m+50m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m)
50m×6 (1'20) Fr
Pull (3...
Swimming 大人の水泳 練習メニュー #047 | 1,500m/60min バタフライ強化
Total 1,500m+50m/60min
Warm-up (300m)
300m×1 200Cho / 100IM
Kick (300m)
50m×6 (1'50) F...
Swimming 大人の水泳 練習メニュー #046 | 1,100m/60min ドリル練習
Total 1,100m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
50m×4 (1'30) IMO
2...
Swimming 大人の水泳 練習メニュー #045 | 1,125m/60min 平泳ぎ特訓
Total 1,125m+50m/60min
Warm-up (200m)
200m×1 Cho
Kick (400m)
50m×8 (2'00) -25m グライドK, ...
Swimming 大人の水泳 練習メニュー #044 | 1,000m/60min ドリル練習
Total 1,000m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (200m＋50m)
100m×2 (2'30) Fr, I...
Swimming 大人の水泳 練習メニュー #043 | 1,050m/60min ドリル練習
Total 1,050m+100m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m＋50m)
25m×8 (1'00) 2×IMO
...
Swimming 大人の水泳 練習メニュー #042 | 1,700m/60min スイム多め
Total 1,700m+100m/60min
Warm-up (300m)
200m×1 SKPS
25m×4 ('45) IMO
Kick (200m＋50m)
50...
Swimming 大人の水泳 練習メニュー #041 | 1,050m/60min ドリル練習
Total 1,050m+50m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
50m×4 (1'30) IMO
25...
Swimming 大人の水泳 練習メニュー #040 | 1,050m/60min ドリル練習
Total 1,050m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
25m×4 (1'00) サイドK F...