Swimming 大人の水泳 練習メニュー #031 | 1,350m/60min プル多め
Total 1,350m+100m/60min
Warm-up (300m)
200m×1 Cho
100m×1 IM
Kick (200m)
25m×4×2 (1'00...
Swimming
Swimming 
Swimming 大人の水泳 練習メニュー #030 | 1,180m/60min ドリル練習
Total 1,180m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
50m×4 (1'30) IMO
～...
Swimming 大人の水泳 練習メニュー #029 | 1,150m/60min クロール強化
Total 1,150m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (250m+50m)
25m×6 ('45) IMO, Ch...
Swimming 大人の水泳 練習メニュー #028 | 1,550m/60min スイム多め
Total 1,550m+250m/60min
Warm-up (200m)
200m×1 SKPS
Kick (200m)
50m×4 (1'40) IMO
Pull ...
Swimming 大人の水泳 練習メニュー #027 | 1,100m/60min ４泳法ドリル
Total 1,100m+200m/60min
Warm-up (200m)
200m×1 SKPS
Kick (200m+50m)
50m×4 (1'30) IMO
～...
Swimming 大人の水泳 練習メニュー #026 | 1,150m/60min ほぼプルドリル
Total 1,150m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (200m+50m)
50m×4 (1'30) IMO
～...
Swimming 大人の水泳 練習メニュー #025 | 1,050m/60min 姿勢強化ドリル
Total 1,050m+150m/60min
Warm-up (200m)
200m×1
Kick (200m+50m)
25m×8 ('45) IMO２本ずつ
～ 5...
Swimming 大人の水泳 練習メニュー #024 | 1,700m/60min スイム多め
Total 1,700m/60min
Warm-up (200m)
200m×1
Kick (200m)
50m×4 (1'40) IMO
Pull (50m+50m)
...
Swimming 大人の水泳 練習メニュー #023 | 1,400m/60min バタフライ強化
Total 1,400m/60min
Warm-up (400m)
200m×1 S
25m×8 (1'00) 2本ずつIMO
Kick (450m)
25m×10 ('...
Swimming 大人の水泳 練習メニュー #022 | 1,200m/60min プル多め
Total 1,200m+150m/60min
Warm-up (200m)
200m×1 SKPS
Kick (300m+50m)
50m×4 (1'30) IMO
2...